Personal Training Services:

 

Our Personal Trainers have experienced professionals who create and supervise exercise programs that are suitable for clients in good physical health. They design personalized fitness programs and ensure that clients perform exercises in a safe and effective way.

 

Our Personal Trainer can help you with:

• Creating individualized exercise programs that align with your goals.

• Improving general fitness and strength.

• Participating in various sports, recreational, and leisure activities.

 

Exercise Physiology Services:

Accredited Exercise Physiologists are allied health professionals who specialize in exercise prescription and can assist with a range of health conditions. They create exercise, lifestyle, and behavioural modification programs to prevent and manage chronic conditions, injuries, and disabilities. They also work with clients to maintain and improve health and fitness for functional tasks and promote wellness by adopting a holistic approach.

 

Our Exercise Physiologist can help you with:

• Creating strength and fitness programs that align with your goals.

• Losing weight in a healthy way.

• Educating you on healthy lifestyles.

• Developing skills specific to your tasks and managing chronic conditions.

• Becoming independent in your exercise program in the community.

• Developing sports skills and participating in recreational and leisure activities.